Linda Allard's Blog – September 2010 Archive (3)

If you need to reenergize your base chakra you can try some of the following:

Take a warm bath.

Get a…

The color red is associated with the root chakra and taking a moment to focus on an everyday red object, such as a flower, will help to keep this chakra in tune. We can also use red crystals or gemstones, such as rubies and garnets, to work with the root chakra.…

Chakras are more than just physical connections, however.

The first chakra connects the spirit with the physical world. To find a spiritual balance in the root chakra, focus on connecting your body and soul with the earth. Begin by grounding yourself by standing tall with your…