The color red is associated with the root chakra and taking a moment to focus on an everyday red object, such as a flower, will help to keep this chakra in tune. We can also use red crystals or gemstones, such as rubies and garnets, to work with the root chakra.…
Chakras are more than just physical connections, however.
The first chakra connects the spirit with the physical world. To find a spiritual balance in the root chakra, focus on connecting your body and soul with the earth. Begin by grounding yourself by standing tall with your…Continue
Located at the base of the spine, the Muladhara, also known as the root or base chakra, helps us relate to life force energy and helps to ground us. “Muladhara” actually means “foundation,” which really tells a lot about this…Continue