Ground yourself in your first chakra

Chakras are more than just physical connections, however.

The first chakra connects the spirit with the physical world. To find a spiritual balance in the root chakra, focus on connecting your body and soul with the earth. Begin by grounding yourself by standing tall with your eyes closed. Imagine roots growing from your feet and into the earth, grounding you with the land below you. Meditate quietly on being grounded while you visualize yourself becoming one with the earth.