Meditation

Meditation

Meditation is the millennia-old practice of calming the mind through prayer, chanting, focused breathing or other means. Every religion has its own form of meditation---Catholics recite the rosary, Muslims pray toward the east five times each day and Hindus chant the word “om.” While the ways and means are different, the goal is the same – to relax and free the mind, opening our consciousness and bringing us closer to the divine.