Brad Yates and I have created a new addition to the BodyBeyondBelief program called "Ripped". It's an intensive hour of body fat cutting, lean muscle building, getting motivated EFT to accelerate your fitness progress.
Just a reminder, what I have found to be true with many things in life, I have also found to be true with EFT. You need to do it consistently to achieve the results that you want. And, the more you do it, the more ingrained your new behaviors and ways of thinking become. Thus, if you were to do BodyBeyondBelief tapping once a week for a year, at the end of the year you would have a high degree of likelihood of creating permanent changes. Not only that, but you would also most likely witness a complete transformation of your body.
When I first started with Brad's "deserving and worthiness" etapping, I was astounded by the results. It also let me know how limiting my belief systems were about myself and the world in general. I was amazed at how many things I did not allow myself to experience.
My suggestion is to visit his site and check out his "etappings", it's awesome stuff. I personally do a little tapping each week on different areas that I need improvement.
In the meantime, get on over to www.BodyBeyondBelief.com and download our program right now so you can get started creating your own Body Beyond Belief!