MyPeace.TV

Meditation on the breath in your Nostrils

Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the breath in your nostrils. According to Hatha Yoga this balances out the sun and moon energies in your system, as these are related to your nostrils. This meditation belongs to the Mindfulness Meditation Techniques form Hatha Yoga system, similar to Sakshi Bhav and Vipassana Meditation. You do not need to know the meaning of these terms - you can just start with the practice, right now, for example ... More Videos on Yoga and Meditation my.yoga-vidya.org/video. Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

Views: 18

Related Videos

Comment

You need to be a member of MyPeace.TV to add comments!

Join MyPeace.TV

‎"Why should there be hunger and deprivation in any land, in any city, at any table, when man has the resources and the scientific know-how to provide all mankind with the basic necessities of life?"
~Martin Luther King, Jr.
 

         

 

CAMPAIGNS ON FACEBOOK
We Love Planet Earth, Petition for more Positive News & Basic Needs for All

 

FEATURED FILMS
Woke Up Alive, Promises & Peace Pilgrim

© 2024   Created by MyPeace Media.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Sign in to chat!