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Sukadev Bretz // Yoga Vidya
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  • Germany
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Short class 2 katja edited

This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation.

Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.

For more english yoga videos, music, blog posts, etc.,you can visit us -> here!

For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

Short class 1 Katja

Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation.

Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.

For more english yoga videos, music, blog posts, etc.,you can visit us -> here!

For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

Yoga Vidya - Europe’s leading Yoga Retreat Centre

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

If you are interested in our English Seminars, click here.

Chris peacock for men

This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses.

For more english yoga videos, music, blog posts, etc.,you can visit us -> here!

For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

Narayani locust

If you would like to improve your yoga locust posture, also called salabasana, this is the video for you.

Narayani gives us a few tips and tricks for how to improve your technique - she explains different arm, hand and leg positions to help bring the legs higher.

A must for practitioners of all levels.

Narayani is one of our regular teachers at Yoga Vodya.

For more english yoga videos, music, blog posts, etc.,you can visit us -> here!

 

Sukadev Bretz // Yoga Vidya's Page

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Sukadev Bretz // Yoga Vidya posted a video

Ambe Jagadambe - by Nilakantha

Nilakantha is singing the mantra: "Ambe Jagadambe". You can find this Kirtan in our Kirtanbook No.329. Ambe Jagadambe Jagadambe Jay Jay Ma If you are interes...
yesterday
Sukadev Bretz // Yoga Vidya posted a video

Om Tryambakam - by Christian, in memoriam Klaus Heitz

Christian is singing the mantra: "Om Tryambakam". You can find this kirtan in our kirtanbook No. 800. If you are interested in one of our english seminars, c...
Apr 20

Profile Information

About Me/Us:
I am director of a non-profit yoga organisation called Yoga Vidya and we spread the word about yoga, aryurveda and health in the tradition of Swami Sivananda
Relationship Status:
Married
Website:
http://www.yoga-vidya.de/en/

I am a Yoga and Meditation Teacher in Germany. I am teaching at Yoga Vidya, a non-profit network of Yoga Ashrams, Yoga Centers and Yoga Teachers. I have been teaching Yoga since 1981. Yoga Vidya Ashram Germany is most likely the biggest Yoga Ashram outside India. Seminars, Yoga Teacher's Training Courses and Intensives are taught in German, Spanish and English. More info on Yoga, Meditation and Ayurveda in International Yoga Community my.yoga-vidya.org

Here is a Beginner`s Yoga Video, with which you can get started in your Yoga Practice:

More videos like this on Yoga Vidya International

Top Yoga Videos:

Here you see one of my favorite paintings of Yoga Master Swami Sivananda a Yoga and meditation Master of the 19th Century, painted by Michael Ball from Yoga Vidya Frankfurt:

Swami Sivananda

Slide Show of Chakras - paintings of Yoga teacher Sharada

Manipura Chakra
 

German Yoga Vidya Pages / Yoga Vidya Deutsche Seiten

English Yoga Vidya Pages:

You can find me also on twitter, facebook, xing, myspace, hi5, Youtube, Flickr, Wikipedia

 

Surya NamaskarYoga Sun SalutationYogaSurya NamaskarAmbaSun SalutationYogaYoga Dog PoseSun SalutationYogaTatasana

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At 5:14pm on October 6, 2010, 12seconds for Peace said…
Hi Sukadev,

Many thanks for adding me as a friend! :) I hope that you will take the time to read my profile page and find out about 12seconds for Peace - a peace project that is rapidly becoming a global phenomenon. Please do contribute to it if you have the chance :)

Blessings,

Steve Gooch for 12seconds for Peace
At 10:10pm on March 29, 2010, sweetromance2 said…

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