MyPeace.TV

30 Minute Class - Sun Salutations, Pranayama, Meditation

Follow along with this classical yoga routine which includes 10 minutes of sun salutations, 10 minutes of pranayama - kapalabhati and alternate nostril breathing - and 10 minutes of classical silent meditation. A great way to start the morning, or anytime you need a quick way to relax and recharge.
Demonstrated by Jan. Camera: Nanda. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see yoga-vidya.org/seminar.

Views: 51

Comment

You need to be a member of MyPeace.TV to add comments!

Join MyPeace.TV

‎"Why should there be hunger and deprivation in any land, in any city, at any table, when man has the resources and the scientific know-how to provide all mankind with the basic necessities of life?"
~Martin Luther King, Jr.
 

         

 

CAMPAIGNS ON FACEBOOK
We Love Planet EarthPetition for more Positive News & Basic Needs for All

 

FEATURED FILMS
Woke Up Alive, Promises & Peace Pilgrim

© 2024   Created by MyPeace Media.   Powered by

Badges  |  Report an Issue  |  Terms of Service