Talk 16 with Chris Walton MSc - Benefits of a healthy body and mind

Communicating transparently with Chris Walton a man who I know will inspire you all. He shares a wealth of information and I love his understanding of the mind-body connection. Join us as we share ways to create a more peaceful relationship to life by understanding the mind.

I love the way Chris made it on the Sofa. I got an email saying that he would like to chew the cud transparently as he hears a lot of people using the word but not actually walking the talk. (chew the cud if you don't know means talk) I was happy to wax lyrical with Chris and liked his upfront approach. We cover a lot or areas and look at the connection between mind and body and tools you can implement in order to live in a state of peace, love and awareness.

Watch full talk and more Transparent life changing conversations at

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