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Hello, here are four pages from my book that discuss the basic ideas of meditation. What is it? How to get started, some common hurdles.

http://www.theharmonyinstitute.org/book/files/meditate.pdf

(Ignore the registration marks on the PDF, they are there for printing purposes).

Namaste

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I was not able to look at your link. Although I think it is great that there are people teaching the art of meditation. It can be a powerful thing
Sarah, thanks for letting me know about the dead link. It is fixed now. Please give it a try and let me know if you have any trouble.

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