The Real Woman ( A lesson in being a strong woman) By Kuuipo Makalani

The Real Woman ( A lesson in being a strong woman) By Kuuipo Makalani
The Real Woman







I believe that within me lies an extraordinary radiance, and I commit to letting my light loose in the world.


I believe that the source of my power and wisdom is in the center of my being, and I commit to acting from this place of strength.


I believe that I possess an abundance of passion and creative potential and I commit to the expression of these gifts.


I believe that the time has come to let go of old notions and unhealthy attitudes, and I commit to re-examine what I have been told about beauty and dismiss what insults my soul.


I believe that negative thoughts and words compromise my well-being, and I commit to thinking and speaking positively about myself and others.


I believe that young women are in need of positive role models, and I commit to being an example of authenticity and self-love.


I believe in the relationship between my well-being and the well-being of the planet, and I commit to a life of mindfulness that regards all living things as holy and worthy of my love.


I believe it is my spiritual responsibility to care for my body with respect, kindness and compassion, I commit to balancing my life in such a way that my physical being is fully expressed and nurtured.


I believe that joy is an essential part of wellness, and I commit to removing obstacles to joy and creating a life that is full of exuberance.


I believe that a woman who loves herself is a powerful, passionate, attractive force, and I commit, from this day forward, to loving myself deeply and extravagantly.

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1 -- Today, I will reflect on what peace means to me.

2 -- Today, I will look at opportunities to be a peacemaker.

3 -- Today, I will practice nonviolence and respect for Mother Earth by making good use of her resources.

4 -- Today, I will take time to admire and appreciate nature.

5 -- Today, I will plant seeds--plants or constructive ideas.

6 -- Today, I will hold a vision of plenty for all the world's hungry and be open to guidance as to how I can help alleviate some of that hunger.

7 -- Today, I will acknowledge every human being's fundamental right to justice, equity, and equality.

8 -- Today, I will appreciate the earth's bounty and all of those who work to make my food available (i.e., grower, trucker, grocery clerk, cook, waitress, etc.).

9 -- Today, I will work to understand and respect another culture.

10 -- Today, I will oppose injustice, not people.

11 -- Today, I will look beyond stereotypes and prejudices.

12 -- Today, I will choose to be aware of what I talk about and I will refuse to gossip.

13 -- Today, I will live in the present moment and release the past.

14 -- Today, I will silently acknowledge all the leaders throughout the world.

15 -- Today, I will speak with kindness, respect, and patience to every person that I talk with on the telephone.

16 -- Today, I will affirm my value and worth with positive "self talk" and refuse to put myself down.

17 -- Today, I will tell the truth and speak honestly from the heart.

18 -- Today, I will cause a ripple effect of good by an act of kindness toward another.

19 -- Today, I will choose to use my talents to serve others by volunteering a portion of my time.

20 -- Today, I will say a blessing for greater understanding whenever I see evidence of crime, vandalism, or graffiti.

21 -- Today, I will say "No" to ideas or actions that violate me or others.

22 -- Today, I will turn off anything that portrays or supports violence whether on television, in the movies, or on the Internet.

23 -- Today, I will greet this day--everyone and everything--with openness and acceptance as if I were encountering them for the first time.

24 -- Today, I will drive with tolerance and patience.

25 -- Today, I will constructively channel my anger, frustration, or jealousy into healthy physical activities (i.e., doing sit-ups, picking up trash, taking a walk, etc).

26 -- Today, I will take time to appreciate the people who provide me with challenges in my life, especially those who make me angry or frustrated.

27 -- Today, I will talk less and listen more.

28 -- Today, I will notice the peacefulness in the world around me.

29 -- Today, I will recognize that my actions directly affect others.

30 -- Today, I will take time to tell a family member or friend how much they mean to me.

31 -- Today, I will acknowledge and thank someone for acting kindly.

32 -- Today, I will send a kind, anonymous message to someone.

33 -- Today, I will identify something special in everyone I meet.

34 -- Today, I will discuss ideas about nonviolence with a friend to gain new perspectives.

35 -- Today, I will practice praise rather than criticism.

36 -- Today, I will strive to learn from my mistakes.

37 -- Today, I will tell at least one person they are special and important.

38 -- Today, I will hold children tenderly in thought and/or action.

39 -- Today, I will listen without defending and speak without judgment.

40 -- Today, I will help someone in trouble.

41 -- Today, I will listen with an open heart to at least one person.

42 -- Today, I will treat the elderly I encounter with respect and dignity.

43 -- Today, I will treat the children I encounter with respect and care, knowing that I serve as a model to them.

44 -- Today, I will see my so-workers in a new light--with understanding and
compassion.

45 -- Today, I will be open to other ways of thinking and acting that are different from my own.

46 -- Today, I will think of at least three alternate ways I can handle a situation when confronted with conflict.

47 -- Today, I will work to help others resolve differences.

48 -- Today, I will express my feeling honestly and nonviolently with respect for myself and others.

49 -- Today, I will sit down with my family for one meal.

50 -- Today, I will set an example of a peacemaker by promoting nonviolent responses.

51 -- Today, I will use no violent language.

52 -- Today, I will pause for reflection.

53 -- Today, I will hold no one hostage to the past, seeing each-as I see myself-as a work in process.

54 -- Today, I will make a conscious effort to smile at someone whom I have held a grudge against in the past.

55 -- Today, I will practice compassion and forgiveness by apologizing to someone whom I have hurt in the past.

56 -- Today, I will reflect on whom I need to forgive and take at least one step in that direction


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PRINCIPLES OF PEACE(SPIRIT) February 02, 2006 8:16 PM


57 -- Today, I will forgive myself.

58 -- Today, I will embrace the spiritual belief of my heart in my own personal and reflective way.

59 -- Today, I will enlarge my capacity to embrace differences and appreciate the value of every human being.

60 -- Today, I will be compassionate in my thoughts, words, and actions.

61 -- Today, I will cultivate my moral strength and courage through education and creative nonviolent action.

62 -- Today, I will practice compassion and forgiveness for myself and others.

63 -- Today, I will use my talents to serve others as well as myself.

64 -- Today, I will serve humanity by dedicating myself to a vision greater than myself.

PEACE BE WITH YOU ALL
IN THE NAME OF JESUS CHRIST
OUR LORD AND SAVIOUR,
KUUIPO