Authentic 200-Hour Yoga Teacher Training in India

Embark on a life-changing journey with the 200-Hour Yoga Teacher Training in India at Arhanta Yoga Ashram, an internationally recognized and Yoga Alliance-accredited school. We provide authentic and high-quality yoga education. Since 2009, Arhanta Yoga has trained and certified over 21,000 yoga students worldwide. Our traditional yoga ashram is surrounded by nature, making it an ideal place for your training. This program emphasizes your spiritual growth, practical teaching skills, and personal transformation.

Guided by experienced and dedicated teachers, you will explore a comprehensive curriculum that covers yoga philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. Each day blends theory and practice, helping you build a strong foundation and confidence to teach yoga anywhere in the world.

This 200-hour Yoga Alliance-accredited course covers a well-structured and time-tested curriculum that blends practice, philosophy, and teaching methodology. You will gain in-depth knowledge and practical skills in:

1. Yoga Philosophy: Understand the origins, ethics, and purpose of yoga.
2. Asanas (Postures) – Master over 170 classical Hatha Yoga asanas, with detailed instruction on alignment, sequencing, and safe adjustments.
3. Pranayama (Breathing Techniques): Cultivate awareness and energy control through breathwork.
4. Meditation: Develop focus, inner peace, and mindfulness practices.
5. Anatomy & Physiology: Gain essential knowledge of the body and its movement in yoga.
6. Teaching Methodology: Learn class structure, communication, and the art of safe, effective teaching.

Experience authentic ashram living at Arhanta Yoga Ashram, where tradition meets modern comfort. The ashram provides a peaceful environment for self-reflection, learning, and inner growth, along with comfortable accommodation and delicious sattvic vegetarian meals. Each day is thoughtfully structured to balance study, practice, and rest, helping you fully immerse yourself in the yogic lifestyle.

Whether you are an aspiring yoga teacher or a dedicated practitioner seeking to deepen your understanding, this course offers a profound opportunity to grow physically, mentally, and spiritually.