200-Hour Yoga Teacher Training in India

Embark on a transformative journey of self-discovery and yogic wisdom in the heart of India, where ancient traditions meet modern certification. This 200-hour Yoga Teacher Training is not just a certification; it's a life-changing experience that will empower you to share the gift of yoga with others while enhancing your own well-being.

Our 200-hour Yoga Teacher Training program in India, covers yoga, philosophy, asana, teaching methodology, meditation, specialized workshops, and community service, ensuring a holistic and transformative experience. Join us on this authentic, transformative journey and become an Internationally Certified Yoga Teacher in 26 days in the spiritual embrace of an Indian yoga ashram.

Key Highlights:

Comprehensive Curriculum: Our 200-hour program covers a wide spectrum of yoga facets, including Hatha Yoga, Ashtanga, Vinyasa, Yoga Nidra, Restorative Yoga, Yin Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Alignment. You'll graduate with a well-rounded understanding of yoga.

Experienced Instructors: Learn from seasoned yoga gurus who bring a wealth of knowledge and experience to the training. They will guide you through the physical, mental, and spiritual aspects of yoga, ensuring a holistic education.

Asanas and Alignment

Daily Asana Workshops: Each day focuses on a different group of asanas, including standing poses, forward bends, backbends, and inversions, with a strong emphasis on proper alignment.

Teaching Practicum: Students start practicing teaching basic yoga sequences to their peers, receiving feedback from instructors to improve their teaching skills.

Yoga Anatomy and Physiology: Dive into the science of the human body and its relevance to yoga practice, exploring muscle groups, joint movements, and the benefits of yoga on the body.

Teaching Methodology and Sequencing

Teaching Methodology Workshops: Learn effective teaching techniques, communication skills, and how to create a safe and inclusive class environment.

Art of Sequencing: Explore the art of designing well-balanced yoga classes, taking into consideration the needs of diverse students and class structures.

What you will gain

Personal Growth: Beyond just yoga poses, our program encourages personal growth and self-awareness. You'll discover a deeper connection to your inner self and gain the tools to live a more mindful and balanced life.

International Certification: Upon successful completion of the training, you'll receive a Yoga Alliance International certification, recognized globally. This paves the way for you to teach yoga anywhere in the world with confidence and authenticity.

Arhanta Yoga Ashram: Our training takes place in an authentic yoga ashram, creating an environment conducive to deep introspection and spiritual growth. Immerse yourself in the ashram lifestyle, complete with daily practices, rituals, and a supportive community.