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Wishing you all the best of everything for 2010
xox
Peace, Love and Light-
Jonas
Yikes! I just found your 6/11 note. I'm very sorry for not replying sooner.
I'm doing great, and have settled into a 90-95%% raw diet. Some days are 100%, but I eat a little cooked food, especially when I am away from home. I eat mostly fruit and green smoothies, and I'm still experiencing high energy and clear thoughts.
How are you?
Love & Blessings,
Steve
sorry i've been a stranger, thanks for thinking of me. how have you been? have you started working as a teacher yet?
I did teach mindfulness, aka meditation, lessons to a kindergarten class last year. I combined some Qi Gong warm-ups and used a Tibetan bell. (A very simple step for the children to become mindful of the sound of the bell and raise their hand when they no longer hear it. This brought them present.) I was given an excellent mindfulness curriculum from a colleague in the Bay Area.
If you have any more questions or comments, I would love to hear them.
Peace on the path,
Edward
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